The greatest discovery of my generation is that a human being can alter his life by altering his attitude. – William James
To create something, you need to come fresh, and to come fresh you need to drop your past beliefs and meaning you have given them. You need to become aware of your thoughts, words and deeds. For where your awareness goes, there your consciousness goes, and where your consciousness goes, your energy goes, and where your energy goes your truth manifests.
For the first step to start the journey of being healthy, one needs to believe that one is already whole, complete and healthy. When you change what you believe, you will change what you do. It is known that the more important is the health to you the more you will hold on to it.
Health according to me and many others is nothing but a function of how much one is present to what one is doing. It is the amount of energy, passion and joy I experience while performing that act.
For us health is not just about what you put into your mouth, it is also a function of what comes out of your mouth. In other words it is also about what you say and make true. For us exercising, not smoking, drinking red wine occasionally, eating enough fruits and vegetables, taking vitamins, getting as much sleep as needed, relaxing through the day, and drinking plenty of water simply ensures the body is well taken care of. But, true health is bringing forth who you are in reality in to the fore. We do this not only through our bodies but also by keeping our word, by being involved in a purpose which is bigger than ourselves. I Speak Therefore I Am!
You and I possess within ourselves at every moment of our lives, under all circumstances, the power to transform the quality of our lives. – Werner Erhard